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Mike Hall v0:45/0:45r...20 row

3,537m

Meters

15:00.0

Time

2:07.2

Pace

209

Calories

152

Heart Rate

Rest Distance636m
Rest Time15:00.0
Overall Distance4,173m
Overall Time30:00.0
Average Watts170
Calories Per Hour884
Stroke Rate26
Stroke Count456
Drag Factor140

December 15, 2024 14:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,537m 2:07.2 170 884 26 152
0:45.0 170m 2:12.3 151 819 25 137
r: 0:45 57m
0:45.0 171m 2:11.5 154 828 25 139
r: 0:45 35m
0:45.0 172m 2:10.8 156 838 25 141
r: 0:45 73m
0:45.0 173m 2:10.0 159 847 25 144
r: 0:45 36m
0:45.0 174m 2:09.3 162 857 25 148
r: 0:45 19m
0:45.0 175m 2:08.5 165 866 28 151
r: 0:45 27m
0:45.0 176m 2:07.8 168 876 25 153
r: 0:45 36m
0:45.0 176m 2:07.8 168 876 25 156
r: 0:45 31m
0:45.0 174m 2:09.3 162 857 25 151
r: 0:45 26m
0:45.0 174m 2:09.3 162 857 25 149
r: 0:45 22m
0:45.0 176m 2:07.8 168 876 27 152
r: 0:45 48m
0:45.0 176m 2:07.8 168 876 27 154
r: 0:45 26m
0:45.0 172m 2:10.8 156 838 27 154
r: 0:45 19m
0:45.0 175m 2:08.5 165 866 27 152
r: 0:45 30m
0:45.0 176m 2:07.8 168 876 25 151
r: 0:45 28m
0:45.0 173m 2:10.0 159 847 27 150
r: 0:45 35m
0:45.0 183m 2:02.9 188 948 27 158
r: 0:45 32m
0:45.0 185m 2:01.6 195 969 27 165
r: 0:45 20m
0:45.0 186m 2:00.9 198 980 28 168
r: 0:45 20m
0:45.0 199m 1:53.0 242 1133 29 181
r: 0:45 16m
r636m

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Workout Graph

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