Mike Hall v500m/2:00r...8 row
4,000
Meters
17:57.3
Time
2:14.6
Pace
233
Calories
146
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 33:57.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 141 |
January 04, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.3 | 4,000 | 2:14.6 | 143 | 778 | 24 | 146 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 24 | 133 | |
| r: 2:00 | 67 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 24 | 142 | |
| r: 2:00 | 62 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 24 | 145 | |
| r: 2:00 | 51 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 24 | 144 | |
| r: 2:00 | 65 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 24 | 145 | |
| r: 2:00 | 53 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 24 | 145 | |
| r: 2:00 | 59 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 24 | 152 | |
| r: 2:00 | 94 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | 164 | |
| r: 2:00 | 14 | ||||||
| r465 |
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Workout Graph
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