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Ivan Medos v0:45/0:45r...20 row

3,924

Meters

15:00.0

Time

1:54.6

Pace

262

Calories

135

Heart Rate

Rest Distance3,099
Rest Time15:00.0
Overall Distance7,023
Overall Time30:00.0
Average Watts232
Calories Per Hour1048
Stroke Rate29
Stroke Count876
Drag Factor134

June 02, 2025 16:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,924 1:54.6 232 1048 29 135
0:45.0 196 1:54.7 231 1040 27 113
r: 0:45 167
0:45.0 197 1:54.2 235 1040 29 124
r: 0:45 161
0:45.0 199 1:53.0 242 1120 31 130
r: 0:45 159
0:45.0 197 1:54.2 235 1040 31 131
r: 0:45 157
0:45.0 193 1:56.5 221 1040 29 132
r: 0:45 156
0:45.0 195 1:55.3 228 1040 29 133
r: 0:45 152
0:45.0 197 1:54.2 235 1040 29 135
r: 0:45 149
0:45.0 198 1:53.6 239 1040 29 138
r: 0:45 153
0:45.0 199 1:53.0 242 1120 31 138
r: 0:45 154
0:45.0 195 1:55.3 228 1040 28 136
r: 0:45 151
0:45.0 195 1:55.3 228 1040 29 135
r: 0:45 156
0:45.0 191 1:57.8 214 960 28 134
r: 0:45 153
0:45.0 193 1:56.5 221 1040 29 136
r: 0:45 148
0:45.0 192 1:57.1 217 1040 29 138
r: 0:45 152
0:45.0 204 1:50.2 261 1120 29 145
r: 0:45 157
0:45.0 190 1:58.4 211 960 29 140
r: 0:45 154
0:45.0 191 1:57.8 214 960 29 139
r: 0:45 158
0:45.0 190 1:58.4 211 960 28 138
r: 0:45 153
0:45.0 191 1:57.8 214 960 29 142
r: 0:45 153
0:45.0 221 1:41.8 332 1360 32 160
r: 0:45 156
r3,099

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Workout Graph

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