Ivan Medos 30:06 row
7,135
Meters
30:06.7
Time
2:06.6
Pace
445
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 133 |
September 28, 2025 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,135 | 2:06.6 | 172 | 893 | 29 | 141 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 | 130 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 | 138 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 | 136 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 | 139 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 | 141 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 30 | 156 |
| 30:06.7 | 22 | 2:32.2 | 99 | 641 | 9 | 153 |
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Workout Graph
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