Ivan Medos 32:30 row
7,530
Meters
32:30.8
Time
2:09.5
Pace
459
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 133 |
September 29, 2025 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.8 | 7,530 | 2:09.5 | 161 | 854 | 28 | 144 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 | 126 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 | 139 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 | 142 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 | 148 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 | 150 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 152 |
| 32:30.8 | 587 | 2:08.4 | 165 | 868 | 28 | 153 |
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Workout Graph
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