Ivan Medos 8207m row
8,207
Meters
36:11.4
Time
2:12.2
Pace
495
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 1052 |
| Drag Factor | 133 |
September 30, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.4 | 8,207 | 2:12.2 | 151 | 820 | 29 | 143 |
| 18:50.8 | 4,300 | 2:11.4 | 154 | 829 | 29 | 138 |
| 17:12.0 | 8,207 | 2:12.0 | 152 | 822 | 30 | 149 |
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Workout Graph
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