Ivan Medos 7700m row
7,700
Meters
31:55.3
Time
2:04.3
Pace
498
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 133 |
October 03, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.3 | 7,700 | 2:04.3 | 182 | 926 | 28 | 144 |
| 6:41.8 | 1,600 | 2:05.5 | 177 | 908 | 26 | 133 |
| 6:34.6 | 3,200 | 2:03.3 | 187 | 942 | 28 | 140 |
| 6:39.2 | 4,800 | 2:04.7 | 180 | 920 | 29 | 142 |
| 6:39.1 | 6,400 | 2:04.7 | 180 | 920 | 29 | 147 |
| 5:20.6 | 7,700 | 2:03.3 | 187 | 942 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.