Ivan Medos 30:32 row
7,014
Meters
30:32.5
Time
2:10.6
Pace
432
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 134 |
October 06, 2025 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.5 | 7,014 | 2:10.6 | 157 | 840 | 28 | 125 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 | 118 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 | 123 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 | 125 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 30 | 123 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 | 128 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 | 127 |
| 30:32.5 | 129 | 2:05.9 | 175 | 902 | 22 | 131 |
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Workout Graph
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