Ivan Medos v100m/2:00r...12 row
6,520
Meters
26:36.5
Time
2:02.4
Pace
432
Calories
137
Heart Rate
| Rest Distance | 4,526 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,046 |
| Overall Time | 50:36.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 1390 |
| Drag Factor | 133 |
October 07, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.5 | 6,520 | 2:02.4 | 191 | 956 | 28 | 137 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 27 | 101 | |
| r: 2:00 | 437 | ||||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 27 | 122 | |
| r: 2:00 | 431 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 29 | 139 | |
| r: 2:00 | 414 | ||||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 28 | 140 | |
| r: 2:00 | 416 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 141 | |
| r: 2:00 | 398 | ||||||
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 28 | 149 | |
| r: 2:00 | 399 | ||||||
| 2:49.3 | 700 | 2:00.9 | 198 | 981 | 27 | 151 | |
| r: 2:00 | 400 | ||||||
| 3:13.2 | 800 | 2:00.7 | 199 | 984 | 28 | 150 | |
| r: 2:00 | 393 | ||||||
| 3:41.2 | 900 | 2:02.8 | 189 | 949 | 28 | 149 | |
| r: 2:00 | 391 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 30 | 138 | |
| r: 2:00 | 410 | ||||||
| 3:45.6 | 900 | 2:05.3 | 178 | 911 | 30 | 139 | |
| r: 2:00 | 437 | ||||||
| 0:37.6 | 120 | 2:36.6 | 91 | 613 | 25 | 132 | |
| r4,526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.