Ivan Medos v1000m/1:00r...4 row
4,000
Meters
17:10.3
Time
2:08.7
Pace
250
Calories
125
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 21:10.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 135 |
October 19, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.3 | 4,000 | 2:08.7 | 164 | 863 | 28 | 125 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 30 | 124 | |
| r: 1:00 | 214 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 28 | 121 | |
| r: 1:00 | 218 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 29 | 127 | |
| r: 1:00 | 229 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 29 | 129 | |
| r: 1:00 | 249 | ||||||
| r910 |
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Workout Graph
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