Ivan Medos 1030m row
1,030
Meters
4:03.3
Time
1:58.1
Pace
71
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 135 |
October 19, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,030 | 1:58.1 | 212 | 1031 | 28 | 143 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 27 | 137 |
| 1:13.4 | 600 | 2:02.3 | 191 | 957 | 31 | 138 |
| 1:09.6 | 900 | 1:56.0 | 224 | 1071 | 28 | 150 |
| 0:30.2 | 1,030 | 1:56.1 | 223 | 1068 | 30 | 148 |
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Workout Graph
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