Ivan Medos v250m/0:45r...12 row
3,000
Meters
11:37.7
Time
1:56.2
Pace
210
Calories
132
Heart Rate
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 20:37.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 133 |
October 24, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.7 | 3,000 | 1:56.2 | 223 | 1083 | 28 | 132 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 28 | 114 | |
| r: 0:45 | 160 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 1009 | 28 | 117 | |
| r: 0:45 | 164 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1021 | 29 | 120 | |
| r: 0:45 | 162 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 29 | 126 | |
| r: 0:45 | 160 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | 133 | |
| r: 0:45 | 155 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | 132 | |
| r: 0:45 | 161 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1134 | 28 | 138 | |
| r: 0:45 | 153 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1121 | 29 | 139 | |
| r: 0:45 | 159 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | 138 | |
| r: 0:45 | 162 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 27 | 134 | |
| r: 0:45 | 169 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 28 | 145 | |
| r: 0:45 | 152 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1485 | 31 | 159 | |
| r: 0:45 | 159 | ||||||
| r1,916 |
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Workout Graph
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