Ivan Medos 10000m row
10,000
Meters
45:36.2
Time
2:16.8
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 1389 |
| Drag Factor | 203 |
July 14, 2022 23:27:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.2 | 10,000 | 2:16.8 | 137 | 767 | 583 | 30 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 785 | 118 | 32 |
| 9:07.8 | 4,000 | 2:16.9 | 136 | 762 | 116 | 31 |
| 9:11.3 | 6,000 | 2:17.8 | 134 | 757 | 116 | 30 |
| 9:19.9 | 8,000 | 2:19.9 | 128 | 732 | 114 | 30 |
| 8:56.4 | 10,000 | 2:14.1 | 145 | 798 | 119 | 30 |
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Workout Graph
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