Ivan Medos 5000m row
5,000m
Meters
23:34.0
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
August 07, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.0 | 5,000m | 2:21.4 | 124 | 726 | 28 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 29 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 29 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 28 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 28 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.