Ivan Medos 5000m row
5,000m
Meters
23:38.5
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 115 |
August 08, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.5 | 5,000m | 2:21.8 | 123 | 722 | 29 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 29 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 29 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 28 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 29 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 30 |
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Workout Graph
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