Ivan Medos 5000m row
5,000m
Meters
22:44.9
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 132 |
August 09, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.9 | 5,000m | 2:16.4 | 138 | 773 | 29 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 29 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 29 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 29 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 29 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 30 |
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Workout Graph
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