Ivan Medos 5000m row
5,000m
Meters
22:33.5
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 132 |
August 10, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.5 | 5,000m | 2:15.3 | 141 | 785 | 30 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 30 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 30 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 30 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 30 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 30 |
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Workout Graph
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