Ivan Medos 5000m row
5,000
Meters
23:04.4
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 132 |
August 11, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,000 | 2:18.4 | 132 | 748 | 288 | 29 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 30 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 29 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 29 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 29 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 29 |
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Workout Graph
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