Ivan Medos 5000m row
5,000m
Meters
23:47.7
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
August 12, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.7 | 5,000m | 2:22.7 | 120 | 713 | 29 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 29 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 29 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 30 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 30 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 30 |
| 4:39.2 | 6,000m | 2:19.6 | 129 | 742 | 30 |
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Workout Graph
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