Ivan Medos 5000m row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 115 |
August 13, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 30 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 30 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 30 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 30 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 30 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 30 |
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Workout Graph
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