Ivan Medos 9310m row
9,310m
Meters
40:52.5
Time
2:11.7
Pace
561
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 1252 |
August 21, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.5 | 9,310m | 2:11.7 | 153 | 827 | 30 |
| 8:17.6 | 1,900m | 2:10.9 | 156 | 836 | 31 |
| 8:15.5 | 3,800m | 2:10.3 | 158 | 843 | 31 |
| 8:26.7 | 5,700m | 2:13.3 | 148 | 808 | 30 |
| 8:23.5 | 7,600m | 2:12.5 | 150 | 817 | 30 |
| 7:29.1 | 9,310m | 2:11.3 | 155 | 831 | 30 |
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Workout Graph
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