Ivan Medos 7000m row
7,000m
Meters
30:17.1
Time
2:09.7
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
August 22, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.1 | 7,000m | 2:09.7 | 160 | 850 | 29 |
| 6:11.3 | 1,400m | 2:12.6 | 150 | 816 | 29 |
| 6:04.9 | 2,800m | 2:10.3 | 158 | 844 | 30 |
| 5:59.0 | 4,200m | 2:08.2 | 166 | 871 | 30 |
| 6:09.8 | 5,600m | 2:12.0 | 152 | 822 | 29 |
| 5:52.0 | 7,000m | 2:05.7 | 176 | 906 | 29 |
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Workout Graph
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