Ivan Medos 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
August 23, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 28 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 29 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 29 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 28 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 28 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.