Ivan Medos 5000m row
5,000m
Meters
21:05.7
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
August 23, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 5,000m | 2:06.5 | 173 | 894 | 28 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 29 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 28 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 29 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 28 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 28 |
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Workout Graph
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