Ivan Medos 5000m row
5,000m
Meters
21:03.4
Time
2:06.3
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
August 24, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.4 | 5,000m | 2:06.3 | 174 | 897 | 28 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 29 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 29 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 28 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 28 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 28 |
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Workout Graph
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