Ivan Medos 5000m row
5,000m
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
August 26, 2022 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 28 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 29 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 29 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 29 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 28 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 27 |
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Workout Graph
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