Ivan Medos 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
August 28, 2022 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 836 | 303 | 28 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 29 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 29 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 28 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 61 | 27 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 27 |
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Workout Graph
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