Ivan Medos v3000m/3:00r...2 row
5,452m
Meters
22:04.8
Time
2:01.4
Pace
356
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 28:04.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 132 |
September 06, 2022 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,452m | 2:01.4 | 195 | 971 | 29 | |
| 12:04.8 | 3,000m | 2:00.8 | 199 | 983 | 29 | |
| r: 3:00 | 26m | |||||
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 29 | |
| r: 3:00 | 21m | |||||
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.