Ivan Medos 4501m row
4,501m
Meters
19:18.6
Time
2:08.7
Pace
276
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 116 |
September 06, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.6 | 4,501m | 2:08.7 | 164 | 864 | 27 |
| 4:01.1 | 900m | 2:13.9 | 146 | 801 | 29 |
| 3:56.1 | 1,800m | 2:11.1 | 155 | 833 | 29 |
| 3:48.1 | 2,700m | 2:06.7 | 172 | 891 | 27 |
| 3:49.6 | 3,600m | 2:07.5 | 169 | 880 | 27 |
| 3:43.4 | 4,500m | 2:04.1 | 183 | 930 | 26 |
| 0:00.2 | 4,501m | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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