Ivan Medos v3:00/r...12 row
5,924m
Meters
24:00.0
Time
2:01.5
Pace
383
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 130 |
September 07, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,924m | 2:01.5 | 195 | 970 | 29 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 31 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 31 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 22m | |||||
| r110m |
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Workout Graph
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