Ivan Medos 3966m row
3,966m
Meters
16:44.4
Time
2:06.6
Pace
247
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 131 |
September 07, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.4 | 3,966m | 2:06.6 | 172 | 893 | 27 |
| 3:25.7 | 800m | 2:08.5 | 165 | 866 | 29 |
| 3:22.3 | 1,600m | 2:06.4 | 173 | 895 | 28 |
| 3:26.3 | 2,400m | 2:08.9 | 163 | 861 | 29 |
| 3:20.3 | 3,200m | 2:05.1 | 178 | 913 | 27 |
| 3:09.9 | 3,966m | 2:03.9 | 184 | 932 | 25 |
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Workout Graph
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