Ivan Medos v6:00/2:00r...6 row
3,751m
Meters
15:00.0
Time
1:59.9
Pace
248
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 116 |
September 09, 2022 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 27 | |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 29 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 18m | |||||
| r125m |
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Workout Graph
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