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Ivan Medos v0:20/0:10r...32 row

2,737m

Meters

10:40.0

Time

1:56.9

Pace

182

Calories

Rest Distance650m
Rest Time11:00.0
Overall Distance3,387m
Overall Time21:40.0
Average Watts219
Calories Per Hour1053
Stroke Rate30
Stroke Count340
Drag Factor116

September 10, 2022 22:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,737m 1:56.9 219 1053 30
0:20.0 6m 27:46.6 0 300 3
r: 0:10 16m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 24m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 24m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 24m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 25m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 17m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 19m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 24m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 18m
0:20.0 85m 1:57.6 215 1039 33
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 22m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 23m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 23m
0:20.0 88m 1:53.6 239 1120 30
r: 3:00 21m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 20m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 24m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 23m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 23m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 15m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 23m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 16m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 16m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 14m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 14m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 14m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 23m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 22m
0:20.0 92m 1:48.6 273 1237 30
r: 3:00 24m
r650m

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Workout Graph

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