Ivan Medos v500m/2:00r...8 row
4,000m
Meters
15:39.2
Time
1:57.4
Pace
267
Calories
90
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 31:39.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 131 |
September 13, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.2 | 4,000m | 1:57.4 | 216 | 1044 | 28 | 90 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 81 | |
| r: 2:00 | 17m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 82 | |
| r: 2:00 | 20m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 89 | |
| r: 2:00 | 18m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 91 | |
| r: 2:00 | 20m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 94 | |
| r: 2:00 | 22m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | 93 | |
| r: 2:00 | 17m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 99 | |
| r: 2:00 | 22m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 93 | |
| r: 2:00 | 24m | ||||||
| r160m |
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Workout Graph
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