Ivan Medos v3:00/2:00r...5 row
3,869m
Meters
15:00.0
Time
1:56.3
Pace
265
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 130 |
September 15, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 27 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:00 | 23m | |||||
| r98m |
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Workout Graph
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