Ivan Medos v1:00/1:00r...10 row
2,657m
Meters
10:00.0
Time
1:52.9
Pace
184
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,989m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 116 |
September 17, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 21m | |||||
| r332m |
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Workout Graph
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