Ivan Medos 1226m row
1,226m
Meters
4:41.8
Time
1:54.9
Pace
83
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 117 |
September 17, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.8 | 1,226m | 1:54.9 | 231 | 1093 | 29 |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 |
| 1:10.4 | 600m | 1:57.3 | 217 | 1045 | 31 |
| 1:10.1 | 900m | 1:56.8 | 219 | 1055 | 29 |
| 1:08.6 | 1,200m | 1:54.3 | 234 | 1105 | 30 |
| 0:05.5 | 1,226m | 1:45.7 | 296 | 1318 | 22 |
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Workout Graph
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