Ivan Medos v1:00/2:00r...5 row
3,180m
Meters
13:00.0
Time
2:02.6
Pace
205
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 131 |
September 26, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,180m | 2:02.6 | 190 | 953 | 25 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 13m | |||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.