Ivan Medos v1000m/2:00r...6 row
6,000m
Meters
23:26.7
Time
1:57.2
Pace
406
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 35:26.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 117 |
September 30, 2022 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.7 | 6,000m | 1:57.2 | 217 | 1047 | 29 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 31 | |
| r: 2:00 | 17m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 20m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | |
| r: 2:00 | 22m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 21m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | |
| r: 2:00 | 16m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 30 | |
| r: 2:00 | 15m | |||||
| r111m |
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Workout Graph
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