Ivan Medos 5000m row
5,000m
Meters
20:25.2
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 118 |
October 06, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.2 | 5,000m | 2:02.5 | 190 | 954 | 24 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 29 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 26 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 23 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 22 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 22 |
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Workout Graph
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