Ivan Medos v500m/2:00r...8 row
4,000m
Meters
15:16.6
Time
1:54.5
Pace
278
Calories
| Rest Distance | 3,265m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,265m |
| Overall Time | 31:16.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 120 |
October 07, 2022 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.6 | 4,000m | 1:54.5 | 233 | 1100 | 27 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| r: 2:00 | 402m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:00 | 418m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| r: 2:00 | 428m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:00 | 414m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:00 | 385m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| r: 2:00 | 376m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | |
| r: 2:00 | 419m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | |
| r: 2:00 | 423m | |||||
| r3,265m |
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Workout Graph
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