Ivan Medos v1:00/1:00r...7 row
4,086m
Meters
16:00.0
Time
1:57.4
Pace
273
Calories
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 133 |
October 08, 2022 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,086m | 1:57.4 | 216 | 1043 | 28 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 221m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:00 | 208m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 210m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 202m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 224m | |||||
| r1,482m |
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Workout Graph
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