Ivan Medos v20c/2:00r...5 row
4,657m
Meters
19:26.0
Time
2:05.1
Pace
300
Calories
| Rest Distance | 1,993m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,650m |
| Overall Time | 29:26.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 117 |
October 09, 2022 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 4,657m | 2:05.1 | 178 | 913 | 28 | |
| 1:06.0 | 285m | 1:55.7 | 225 | 1075 | 32 | |
| r: 2:00 | 409m | |||||
| 2:23.2 | 594m | 2:00.5 | 200 | 987 | 28 | |
| r: 2:00 | 421m | |||||
| 3:47.2 | 921m | 2:03.3 | 187 | 941 | 30 | |
| r: 2:00 | 338m | |||||
| 5:19.4 | 1,259m | 2:06.8 | 171 | 890 | 28 | |
| r: 2:00 | 380m | |||||
| 6:50.3 | 1,598m | 2:08.3 | 165 | 869 | 29 | |
| r: 2:00 | 445m | |||||
| r1,993m |
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Workout Graph
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