Ivan Medos v6:00/3:00r...4 row
6,081m
Meters
24:00.0
Time
1:58.4
Pace
408
Calories
| Rest Distance | 2,335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 1012 |
| Drag Factor | 117 |
October 11, 2022 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,081m | 1:58.4 | 211 | 1025 | 29 | |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 32 | |
| r: 3:00 | 588m | |||||
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 30 | |
| r: 3:00 | 590m | |||||
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 30 | |
| r: 3:00 | 559m | |||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | |
| r: 3:00 | 598m | |||||
| r2,335m |
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Workout Graph
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