Ivan Medos v750m/2:00r...5 row
3,750m
Meters
14:19.0
Time
1:54.5
Pace
260
Calories
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 24:19.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 118 |
October 12, 2022 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 3,750m | 1:54.5 | 233 | 1101 | 29 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 31 | |
| r: 2:00 | 381m | |||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 31 | |
| r: 2:00 | 396m | |||||
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 389m | |||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 28 | |
| r: 2:00 | 379m | |||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 28 | |
| r: 2:00 | 404m | |||||
| r1,949m |
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Workout Graph
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