Ivan Medos v1500m/2:00r...4 row
6,000m
Meters
25:26.6
Time
2:07.2
Pace
375
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,525m |
| Overall Time | 33:26.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 894 |
| Drag Factor | 117 |
October 15, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.6 | 6,000m | 2:07.2 | 170 | 885 | 27 | |
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 385m | |||||
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 26 | |
| r: 2:00 | 365m | |||||
| 6:43.0 | 1,500m | 2:14.3 | 144 | 796 | 28 | |
| r: 2:00 | 365m | |||||
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 26 | |
| r: 2:00 | 410m | |||||
| r1,525m |
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Workout Graph
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