Ivan Medos 30:07 row
7,335m
Meters
30:07.1
Time
2:03.1
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 133 |
October 18, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,335m | 2:03.1 | 187 | 944 | 29 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 31 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 |
| 30:07.1 | 26m | 2:16.5 | 138 | 773 | 8 |
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Workout Graph
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