Ivan Medos 30:07 row
7,555m
Meters
30:07.4
Time
1:59.6
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
October 19, 2022 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,555m | 1:59.6 | 205 | 1003 | 31 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 32 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 32 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 32 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 32 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 31 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 |
| 30:07.4 | 23m | 2:40.8 | 84 | 589 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.