Ivan Medos v4:00/2:00r...4 row
4,079m
Meters
16:00.0
Time
1:57.6
Pace
275
Calories
144
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 131 |
October 22, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,079m | 1:57.6 | 215 | 1039 | 29 | 144 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 31 | 143 | |
| r: 2:00 | 384m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 33 | 137 | |
| r: 2:00 | 394m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 145 | |
| r: 2:00 | 379m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 151 | |
| r: 2:00 | 378m | ||||||
| r1,535m |
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Workout Graph
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