Ivan Medos 45:08 row
10,152m
Meters
45:08.9
Time
2:13.4
Pace
604
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 1253 |
| Drag Factor | 199 |
October 22, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 10,152m | 2:13.4 | 147 | 807 | 28 | 126 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | 111 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 123 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | 119 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 125 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 125 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 124 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 131 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 133 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 140 |
| 45:08.9 | 27m | 2:44.8 | 78 | 569 | 13 | 129 |
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Workout Graph
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